5 Natural Ways to Cure Asthma - Best Home Remedies For Asthma

Here's How to Cure Asthma. 5 Natural Home Remedies for Asthma Treatment.

What is Asthma ?

In This Disease, the airways of lungs get's block by extra mucus and that causes shortness of breathe , wheezing and Coughing. It's an Long-Term Disease and serious Disease. If you ever seen an person getting asthmatic Attack you saw it's hard for them to Breathe until they use the Asthma Inhalers. Asthmatic people can't do Continuous work they need some break while work. 

Early Symptoms of Asthma :

These are the early symptoms of asthma if you Feel all these symptoms then you must consult with doctor. 

  • Coughing , especially at night
  • Feeling Tired while Exercise
  • Short breathing 
  • Fever,  headache , cold
  • Feeling Moody and upset

Symptoms of Asthma Attack :

These are the Symptoms of person who get an Asthmatic attack. Make sure the patient carry their Inhalers with them. 

  • Problem in breathing 
  • Non stop coughing 
  • Pain in chest 
  • Wheezing 
  • Difficulty in Talking 
  • Sweating

If seen an person getting asthmatic attack it's your responsibility towards humanity to help them taking the inhaler or Visit doctor. 

Home Remedies for Asthma Cure : 

Listing all 5 Natural Treatment or cure for Asthma

  1. Pranayama : Practicing yoga can help cure Asthma in very effective way. In Pranayama there's many Breathing exercises to Follow which can help broaden your lungs and increase the Lungs capacity. These Techniques  Takes time to Effect but Are Very Effective if you master your breath.

2. Deep Breathing : Don't Take Short and Rapid breath. Take a long deep breath and exhale Try to include this in your daily life because continous deep breathing will help stronger your Lungs and Increase your Breathing Capacity that will help you when you get an Asthmatic attack. 

3. Honey Ginger Syrup : Take A small piece of ginger, 1/2 teaspoon honey and 2-3 leaves of Tulsi. Make paste of ginger and extract it's juice from it and throw the ginger paste after juice extraction, same procedure for Tulsi leaves but don't throw it's paste. Now add 1/2 teaspoon honey and Mix all together now Take That Syrup Daily 2 times.  Morning and Night, it will taste bad just close your nose and take it. 

4. Diet : Change your Current diet to healthy diet. If you are overweight then you must have to Exclude junk foods and heavy oil made foods because this will increase cholesterol and damage your heart health. Include antioxidants in your diet Daily And Eat vitamin c &  Iron Rick foods.  Don't include any certain fruit that you are allergic with. Maintain Healthy body. 

5. Vitamin D :  Consume Enough Vitamin D in your Body.  Taking Sun bath is good for Everybody especially to Asthmatic person. Daily take light sunlight to your body for 10-15 minutes you can do this while you are meditating in park just choose the correct spot where sunlight is. And Walking Bare feet on Park Grass also helps to calm your mind and increase eye-sight also. 

So these are some Effective Natural remedies you can try out at home and they are free of cost. And Asthma patients you have to always carry your doctor suggested inhaler with you. It will be effective if you want instant relief. These remedies are 100% Natural and Effective but it takes time. Take an 360 Days Challange and Defeat your Asthma. 

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